Author name: Andy Dzekanskas

Do Diet Breaks Work, or Are They Just Another Weight Loss Myth?

Leave a Comment / Weight Loss / By

Diet Breaks  Diet breaks are a popular non-psychologist recommendation based on the intuitive appeal to ‘some downtime’ or ‘relief from the dieting’. As you should be able to predict by now, psychological science has something different to say about diet breaks.  Wing & Jefferey (2003) conducted a rigorous study on the effect of diet breaks on compliance with weight …

Do Diet Breaks Work, or Are They Just Another Weight Loss Myth? Read More »

Why Am I Exercising But Not Losing Weight? – Part 2: Other Contributing Factors

Leave a Comment / Weight Loss / By

Why Am I Exercising but Not Losing Weight? – Part 2: Other Contributing Factors Introduction In Part 1, we explored the complex relationship between exercise and weight loss, emphasising that it’s more complicated than calories in versus calories out. In this second part, we’ll delve into other factors that could affect your weight loss journey …

Why Am I Exercising But Not Losing Weight? – Part 2: Other Contributing Factors Read More »

Why Am I Exercising But Not Losing Weight? – Part 1: The Science Behind Exercise and Weight Loss

Leave a Comment / Weight Loss / By

Why Am I Exercising But Not Losing Weight? – Part 1: The Science Behind Exercise and Weight Loss Introduction Are you breaking a sweat but not breaking the scale? You’re not alone. Dive into the first part of our series to uncover the surprising science that could sabotage your weight loss efforts—even if you’re hitting …

Why Am I Exercising But Not Losing Weight? – Part 1: The Science Behind Exercise and Weight Loss Read More »