Author name: andy@revivedfitness.co

Why Am I Exercising But Not Losing Weight? – Part 1: The Science Behind Exercise and Weight Loss

Why Am I Exercising But Not Losing Weight? – Part 1: The Science Behind Exercise and Weight Loss Introduction Are you breaking a sweat but not breaking the scale? You’re not alone. Dive into the first part of our series to uncover the surprising science that could sabotage your weight loss efforts—even if you’re hitting …

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Why Am I Exercising but Not Losing Weight? – Part 2: Other Contributing Factors

Why Am I Exercising but Not Losing Weight? – Part 2: Other Contributing Factors Introduction In Part 1, we explored the complex relationship between exercise and weight loss, emphasising that it’s more complicated than calories in versus calories out. In this second part, we’ll delve into other factors that could affect your weight loss journey …

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