Do Diet Breaks Work, or Are They Just Another Weight Loss Myth?
Diet Breaks Diet breaks are a popular non-psychologist recommendation based on the intuitive appeal to ‘some downtime’ or ‘relief from the dieting’. As you should be able to predict by now, psychological science has something different to say about diet breaks. Wing & Jefferey (2003) conducted a rigorous study on the effect of diet breaks on compliance with weight …
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